Here’s this lunch, broken down –
Iceberg Lettuce, 3 cups 30 calories
Cucumber with peel, 160 g. 24 calories (I had some cucumber on the side, as well as in the salad, and included them both here.
1 large hard boiled egg 70 calories
Grape Tomatoes, 1.5 oz. 13 calories
Raw Mushrooms, 40 g. 9 calories
Kraft Light Raspberry Vinaigrette Dressing, 2 Tbls.
PS: I “earned” enough calories from exercise alone today to eat this lunch!